1 serving (65 grams) contains 149 calories, 5.1 grams of protein, 4.3 grams of fat, and 20.7 grams of carbohydrates.
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Nutrition Information
Calories |
543.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171.5 mg | 57% | |
| Sodium | 905.1 mg | 39% | |
| Total Carbohydrates | 75.5 g | 27% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 16.8 g | ||
| protein | 18.6 g | 37% | |
| Vitamin D | 65.7 mcg | 328% | |
| Calcium | 219.0 mg | 16% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 292.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of french toast
Slice of French Toast is a beloved classic of French-inspired cuisine, often enjoyed worldwide as a breakfast or brunch staple. It begins with bread slices, typically soaked in a batter of beaten eggs, milk, sugar, and warming spices like cinnamon and vanilla, then pan-fried until golden and crisp. While incredibly indulgent and satisfying, French Toast offers a mix of nutritional aspects. The eggs and milk provide protein, calcium, and essential vitamins, while the carbohydrate from the bread delivers energy. However, it can lean toward a higher calorie count, especially if made with white bread, topped with sugary syrups, or buttered heavily. Opting for whole-grain bread, reducing added sugars, and using fresh fruit as a topping can enhance its nutritional profile. French Toast stands out as a versatile dish that can be tailored to your preferences, offering comfort with opportunities for healthier adaptation.
