Slice of edam cheese

Slice of edam cheese

Dairy

Item Rating: 42/100

1 serving (28 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 0.5 grams of carbohydrates.

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854.7
calories
59.8
protein
4.3
carbohydrates
68.4
fat

Nutrition Information

1 cup (239.3g)
Calories
854.7
% Daily Value*
Total Fat 68.4 g 87%
Saturated Fat 42.7 g 213%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1709.4 mg 74%
Total Carbohydrates 4.3 g 1%
Dietary Fiber 0 g 0%
Sugars 1.7 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.0%
27.4%
70.6%
Fat: 615 cal (70.6%)
Protein: 239 cal (27.4%)
Carbs: 17 cal (2.0%)

About Slice of edam cheese

Slice of Edam Cheese is a semi-hard cheese originating from the Netherlands, recognized for its mild, slightly nutty flavor and smooth, creamy texture. Made primarily from cow's milk, it contains essential nutrients such as protein, calcium, and vitamin B12, supporting bone health and muscle function. Edam is traditionally lower in fat compared to many other cheeses, making it a slightly lighter option. However, it is still a source of saturated fat and sodium, so moderation is key to a balanced diet. Often enjoyed in European cuisine, Edam Cheese is a versatile ingredient, ideal for sandwiches, salads, or pairing with fruits and crackers. Its centuries-long heritage and characteristic flavor make it a favorite item across global cheese boards. Perfect for those seeking both taste and nutritional benefits, though best consumed mindful of overall dietary goals.