1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of dark bread with butter
A slice of dark bread with butter is a simple yet wholesome pairing found in many cuisines worldwide. Dark bread, often made with whole grains like rye or whole wheat, is rich in fiber, vitamins, and minerals, supporting digestive health and providing longer-lasting energy compared to refined breads. Butter, originating from dairy, adds a creamy texture and serves as a source of essential fats, including fat-soluble vitamins like A, D, and E. However, butter is high in saturated fat, so moderate consumption is recommended. This combination is deeply rooted in European culinary traditions, often accompanying hearty soups or cheeses. While dark bread offers a nutrient-rich foundation, adding butter introduces indulgence and balance. The duo can be enjoyed as part of a balanced diet, but those monitoring calorie or fat intake should consider portion sizes carefully.
