1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
500 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.3 g | 8% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 937.5 mg | 40% | |
Total Carbohydrates | 93.8 g | 34% | |
Dietary Fiber | 12.5 g | 44% | |
Sugars | 6.3 g | ||
protein | 18.7 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 125.0 mg | 9% | |
Iron | 6.3 mg | 35% | |
Potassium | 312.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Slice of dark bread, often crafted from whole grains such as rye or whole wheat, is a staple in many European cuisines, especially German and Scandinavian traditions. Its distinct, earthy flavor comes from the use of unrefined grains and minimal sugar, often complemented by natural fermentation during the baking process. This bread is a source of dietary fiber, which supports healthy digestion and prolonged satiety, making it an excellent choice for balanced meals. Additionally, it contains essential nutrients like B vitamins, iron, and magnesium. Compared to lighter breads, it has a lower glycemic index, which helps maintain steady blood sugar levels. However, some varieties may have added sodium or seeds that contribute to fat content, so portion awareness is recommended. Dark bread pairs well with hearty spreads, soups, and salads, offering a nutritious and flavorful option in various culinary traditions.