Slice of dark bread

Slice of dark bread

Grain

Item Rating: 76/100

1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

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500
calories
18.7
protein
93.8
carbohydrates
6.3
fat

Nutrition Information

1 cup (237.5g)
Calories
500
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 937.5 mg 40%
Total Carbohydrates 93.8 g 34%
Dietary Fiber 12.5 g 44%
Sugars 6.3 g
protein 18.7 g 37%
Vitamin D 0 mcg 0%
Calcium 125.0 mg 9%
Iron 6.3 mg 35%
Potassium 312.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.0%
14.8%
11.2%
Fat: 56 cal (11.2%)
Protein: 74 cal (14.8%)
Carbs: 375 cal (74.0%)

About Slice of dark bread

Slice of dark bread, often crafted from whole grains such as rye or whole wheat, is a staple in many European cuisines, especially German and Scandinavian traditions. Its distinct, earthy flavor comes from the use of unrefined grains and minimal sugar, often complemented by natural fermentation during the baking process. This bread is a source of dietary fiber, which supports healthy digestion and prolonged satiety, making it an excellent choice for balanced meals. Additionally, it contains essential nutrients like B vitamins, iron, and magnesium. Compared to lighter breads, it has a lower glycemic index, which helps maintain steady blood sugar levels. However, some varieties may have added sodium or seeds that contribute to fat content, so portion awareness is recommended. Dark bread pairs well with hearty spreads, soups, and salads, offering a nutritious and flavorful option in various culinary traditions.