1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
388.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.3 g | 10% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 194.4 mg | 64% | |
Sodium | 166.7 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 72.2 g | 144% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 27.8 mg | 2% | |
Iron | 1.4 mg | 7% | |
Potassium | 833.3 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A slice of chicken breast is a lean, protein-rich cut of poultry commonly used in various cuisines worldwide. Originating as a staple in American, Mediterranean, and Asian dishes, chicken breast is prized for its versatility and mild flavor, making it adaptable to countless recipes. Packed with essential nutrients, it offers approximately 26 grams of protein per 100 grams, along with vitamins B6, B12, phosphorus, and selenium. Its low fat and carbohydrate content makes it a popular choice for health-conscious diets, including weight-loss and muscle-building plans. However, preparation matters—while grilled or baked chicken is a heart-healthy option, frying or smothering it in creamy sauces can significantly increase calorie and fat content. Opting for skinless cuts further reduces saturated fat. A slice of chicken breast, when enjoyed in moderation and prepared healthily, is an excellent addition to a balanced diet while catering to diverse culinary traditions.