1 serving (30 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 1200 mg | 92% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of cheese and crackers
Slice of Cheese and Crackers is a simple, versatile snack enjoyed globally, often originating from European traditions of pairing dairy products with grains. Typically, this snack consists of crisp crackers made from flour, water, and salt, paired with sliced cheese such as cheddar, gouda, or brie. Rich in protein and calcium, the cheese contributes to bone health and muscle repair, while whole-grain crackers can provide fiber for digestion. However, the snack's nutritional balance depends on ingredient choices—high-fat cheeses can raise calorie and saturated fat content, and overly processed crackers may contain excess sodium or refined carbs. Opting for low-fat cheese and whole-grain crackers can enhance its health benefits, making it a convenient option for a quick and satisfying bite. This classic combination offers both flavor and the potential for a nutrient-dense snack when approached mindfully.
