Slice of chedder cheese

Slice of chedder cheese

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.

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965.8
calories
59.8
protein
3.4
carbohydrates
80.3
fat

Nutrition Information

1 cup (239.3g)
Calories
965.8
% Daily Value*
Total Fat 80.3 g 102%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 256.4 mg 85%
Sodium 1487.2 mg 64%
Total Carbohydrates 3.4 g 1%
Dietary Fiber 0 g 0%
Sugars 0.9 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1726.5 mg 132%
Iron 0.9 mg 5%
Potassium 239.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.4%
24.5%
74.1%
Fat: 722 cal (74.1%)
Protein: 239 cal (24.5%)
Carbs: 13 cal (1.4%)

About Slice of chedder cheese

A slice of cheddar cheese is a versatile dairy product originating from England, known for its rich, tangy flavor and firm texture. Made primarily from cow's milk, it contains essential nutrients like calcium, protein, and vitamin D, which support bone health and muscle function. Cheddar cheese is a key ingredient in many cuisines worldwide, often used in sandwiches, burgers, casseroles, and as a topping for various dishes. While it provides valuable nutrients, cheddar cheese is also high in saturated fat and sodium, which may be concerns for those managing heart health or blood pressure. Moderation is recommended to balance the benefits and drawbacks. Its vibrant yellow hue often comes from natural coloring agents like annatto, adding aesthetic appeal without affecting the flavor. Perfect for melting or enjoying on its own, cheddar cheese is both a comforting indulgence and a compact source of nutrition when consumed responsibly.