1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
Calories |
965.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 80.3 g | 102% | |
Saturated Fat | 51.3 g | 256% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 256.4 mg | 85% | |
Sodium | 1487.2 mg | 64% | |
Total Carbohydrates | 3.4 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0.9 g | ||
protein | 59.8 g | 119% | |
Vitamin D | 51.3 mcg | 256% | |
Calcium | 1726.5 mg | 132% | |
Iron | 0.9 mg | 5% | |
Potassium | 239.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A slice of cheddar cheese is a versatile dairy product originating from England, known for its rich, tangy flavor and firm texture. Made primarily from cow's milk, it contains essential nutrients like calcium, protein, and vitamin D, which support bone health and muscle function. Cheddar cheese is a key ingredient in many cuisines worldwide, often used in sandwiches, burgers, casseroles, and as a topping for various dishes. While it provides valuable nutrients, cheddar cheese is also high in saturated fat and sodium, which may be concerns for those managing heart health or blood pressure. Moderation is recommended to balance the benefits and drawbacks. Its vibrant yellow hue often comes from natural coloring agents like annatto, adding aesthetic appeal without affecting the flavor. Perfect for melting or enjoying on its own, cheddar cheese is both a comforting indulgence and a compact source of nutrition when consumed responsibly.