1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.8 mg | 1% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 17.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 706.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of cantaloupe
Cantaloupe, a refreshing and sweet fruit, originates from the Middle East and has become a favorite in cuisines worldwide. A single slice of cantaloupe provides a guilt-free source of hydration, as it is composed of more than 90% water. Packed with essential nutrients, it delivers an excellent dose of vitamins A and C, supporting healthy skin, vision, and immune function. This fruit is also rich in potassium, which promotes heart health and electrolyte balance, and contains dietary fiber to support digestion. While naturally low in calories and fat, its natural sugars make it a deliciously satisfying snack or addition to salads, smoothies, or desserts. Cantaloupe’s vibrant orange color hints at its high beta-carotene content, an antioxidant that fights free radicals. Enjoyed fresh, a slice of cantaloupe is a simple way to boost hydration and nutrition.
