1 serving (43 grams) contains 120 calories, 3.5 grams of protein, 4.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 944.4 mg | 41% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 11.1 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of brown bread with butter
A slice of brown bread with butter is a simple, classic food enjoyed in various cuisines worldwide, often as a staple or accompaniment to meals. Brown bread is typically made from whole grains, providing dietary fiber, essential vitamins, and minerals like magnesium and iron. Fiber promotes digestive health and helps maintain steady energy levels. Butter adds richness and flavor, contributing fats—primarily saturated fat—along with fat-soluble vitamins like A and D. However, butter should be consumed in moderation due to its high calorie and saturated fat content. This combination offers a balance of carbohydrates and fats, making it a quick energy source. While nutritious in moderation, the healthiness of this food depends on portion size and frequency of consumption, with whole-grain bread being a more nutrient-dense choice compared to refined alternatives. This straightforward pairing is particularly common in Western and European cuisines.
