Slice of brown bread

Slice of brown bread

Grain

Item Rating: 75/100

1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

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500
calories
18.7
protein
93.8
carbohydrates
6.3
fat

Nutrition Information

1 cup (237.5g)
Calories
500
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 937.5 mg 40%
Total Carbohydrates 93.8 g 34%
Dietary Fiber 12.5 g 44%
Sugars 12.5 g
protein 18.7 g 37%
Vitamin D 0 mcg 0%
Calcium 187.5 mg 14%
Iron 4.4 mg 24%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.0%
14.8%
11.2%
Fat: 56 cal (11.2%)
Protein: 74 cal (14.8%)
Carbs: 375 cal (74.0%)

About Slice of brown bread

A slice of brown bread is a wholesome bakery staple made primarily from whole grain or wholemeal flour, water, yeast, and a touch of salt. Originating from European cuisine, particularly popular in British and Irish diets, brown bread is known for its dense texture and nutty flavor. It is rich in dietary fiber, which supports digestive health and helps maintain steady energy levels. Packed with essential nutrients like B vitamins, iron, and magnesium, it provides a more nutrient-dense alternative to white bread. Brown bread typically has a lower glycemic index, making it a favorable choice for blood sugar management. However, store-bought versions can sometimes contain added sugar or preservatives, so checking labels is key. As a versatile and heart-healthy option, a slice of brown bread is ideal for sandwiches, toast, or pairing with soups and salads.