1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
500 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.3 g | 8% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 937.5 mg | 40% | |
Total Carbohydrates | 93.8 g | 34% | |
Dietary Fiber | 12.5 g | 44% | |
Sugars | 12.5 g | ||
protein | 18.7 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 187.5 mg | 14% | |
Iron | 4.4 mg | 24% | |
Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A slice of brown bread is a wholesome bakery staple made primarily from whole grain or wholemeal flour, water, yeast, and a touch of salt. Originating from European cuisine, particularly popular in British and Irish diets, brown bread is known for its dense texture and nutty flavor. It is rich in dietary fiber, which supports digestive health and helps maintain steady energy levels. Packed with essential nutrients like B vitamins, iron, and magnesium, it provides a more nutrient-dense alternative to white bread. Brown bread typically has a lower glycemic index, making it a favorable choice for blood sugar management. However, store-bought versions can sometimes contain added sugar or preservatives, so checking labels is key. As a versatile and heart-healthy option, a slice of brown bread is ideal for sandwiches, toast, or pairing with soups and salads.