1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with white spread
A slice of bread with white spread is a simple and widely enjoyed food item found in various cuisines. The bread typically serves as a source of carbohydrates, providing quick energy. The white spread often refers to options like cream cheese, butter, or mayonnaise, each offering its distinct flavor and texture. Cream cheese adds a creamy consistency with small amounts of protein and calcium, while butter delivers richness and healthy fats, albeit with higher saturated fat content. Mayonnaise contributes tanginess and fat but is calorie-dense. Originating as a staple in Western cuisine, this combination is versatile and complements a variety of meals or snacks. While the bread-and-spread duo can provide a satisfying treat, moderation is advised due to potential high-calorie counts and the saturated fats present in spreads. Opting for whole-grain bread and lighter spread alternatives can enhance its overall nutritional value without compromising taste.
