1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with turkey and ketchup
A slice of bread with turkey and ketchup is a simple, convenient snack or light meal often found in American-style cuisine due to its focus on readily available ingredients. The dish consists of a single slice of bread topped with lean turkey meat and ketchup for added flavor. Turkey is a protein-rich choice, offering essential nutrients like B vitamins and minerals such as zinc and phosphorus, while being relatively low in fat. The bread provides carbohydrates for quick energy, though nutritional value varies based on whether it's whole grain or refined. Ketchup adds tangy sweetness but is typically high in added sugars and sodium, which may be less ideal for those monitoring these elements in their diet. While this item can be a balanced option if using whole-grain bread and minimal ketchup, its simplicity makes it versatile to adapt based on preferences or dietary needs.
