1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 56.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with strawberry jam
A slice of bread with strawberry jam is a simple yet flavorful snack enjoyed worldwide, often as part of breakfast or a light meal. The base is typically a slice of white, whole wheat, or multigrain bread, topped with strawberry jam, which is made by cooking strawberries with sugar and pectin. This combination traces its origins to European cuisines but has grown popular globally as a quick and satisfying option. The bread provides carbohydrates for energy, while the jam adds natural fruit flavor along with sugars that can provide a rapid energy boost. Whole-grain bread increases its nutritional value with fiber and essential nutrients. However, jams often contain high amounts of added sugar and should be consumed in moderation to avoid excessive caloric intake. This snack is versatile and can be made healthier by choosing lower-sugar jam or pairing it with nutrient-rich ingredients like peanut butter or seeds.
