1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with spread
A slice of bread with spread is a versatile and simple food enjoyed across various cuisines worldwide. The foundation is typically a piece of bread, which can range from whole grain to white or gluten-free options. The spread may include butter, margarine, cream cheese, nut butters, fruit preserves, or even savory options like hummus or pesto. Nutritional value varies widely depending on the bread and spread chosen. Whole-grain bread provides fiber and essential nutrients, while spreads like nut butters offer healthy fats and protein. However, some spreads, especially those high in saturated fats, sugars, or sodium, can contribute to less-balanced nutrition when consumed in excess. Originating as a basic and convenient food preparation, this combination is culturally universal and can suit both sweet and savory preferences, making it a staple snack or meal component enjoyed in endless variations.
