Nutrition Facts for Slice of bread with seeds
Image of Slice of bread with seeds

Slice of bread with seeds

Item Rating: 72/100

One cup of Slice of bread with seeds is around 238 grams and contains approximately 625 calories, 25 grams of protein, 16 grams of fat, and 112 grams of carbohydrates.

Slice Of Bread With Seeds is a wholesome and nutritious delight that combines the hearty goodness of whole grain bread with a delightful mix of seeds like sunflower, flax, and sesame. Originating from various culinary traditions around the world, this bread celebrates diverse flavors and textures. Rich in fiber and packed with essential nutrients, it's a fantastic choice for those seeking a healthy diet. The seeds provide a boost of omega-3 fatty acids and protein, making each slice not only tasty but also a powerhouse of energy. Enjoy it toasted, topped with your favorite spreads, or as an accompaniment to soups and salads—perfect for every meal!

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Nutrition Facts

Serving size (237.5g)
Amount per serving % Daily Value*
Calories 625
Total Fat 15.6249g 0%
Saturated Fat 3.125g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1125mg 0%
Total Carbohydrate 112.5g 0%
Dietary Fiber 18.7499g 0%
Total Sugars 12.5001g
Protein 25g 0%
Vitamin D 0IU 0%
Calcium 312.4999mg 0%
Iron 9.3751mg 0%
Potassium 437.4999mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%
Protein: 14.5%
Carbs: 65.2%