1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 2.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with seeds
A slice of bread with seeds is a hearty and nutritious option made from a blend of whole grains and enriched with a variety of seeds like sunflower, flax, chia, or sesame. Originating from European and Middle Eastern baking traditions, seeded bread is appreciated worldwide for its nutty flavor and satisfying texture. Packed with protein, healthy fats, and dietary fiber, the seeds contribute to improved heart health, digestion, and sustained energy levels. Whole-grain flour adds essential vitamins and minerals, making it a wholesome choice. However, depending on the recipe, some versions may contain added sugars or sodium, so it’s important to check labels. Seeded bread pairs well with both sweet and savory toppings, making it a versatile addition to your meals.
