One cup of Slice of bread with seeds is around 237.2 grams and contains approximately 384.6 calories, 38.5 grams of protein, 16.0 grams of fat, and 83.3 grams of carbohydrates.
Slice Of Bread With Seeds is a wholesome and nutritious delight that combines the hearty goodness of whole grain bread with a delightful mix of seeds like sunflower, flax, and sesame. Originating from various culinary traditions around the world, this bread celebrates diverse flavors and textures. Rich in fiber and packed with essential nutrients, it's a fantastic choice for those seeking a healthy diet. The seeds provide a boost of omega-3 fatty acids and protein, making each slice not only tasty but also a powerhouse of energy. Enjoy it toasted, topped with your favorite spreads, or as an accompaniment to soups and salads—perfect for every meal!
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Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1474.4 mg | 64% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 76.9 g | 274% | |
| Sugars | 0 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.2 mg | 9% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
