Slice of bread with sauce

Slice of bread with sauce

Snack

Item Rating: 67/100

1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

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567.8
calories
18.9
protein
104.1
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
567.8
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1182.9 mg 51%
Total Carbohydrates 104.1 g 37%
Dietary Fiber 4.7 g 16%
Sugars 14.2 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 5.7 mg 31%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

72.1%
13.1%
14.8%
Fat: 85 cal (14.8%)
Protein: 75 cal (13.1%)
Carbs: 416 cal (72.1%)

About Slice of bread with sauce

Slice of Bread With Sauce is a simple yet versatile food item that combines a piece of bread with a topping of savory or sweet sauce. Popular across various cuisines, its origins stem from the universal tradition of using bread as a base for condiments or flavorful additions. Common examples include tomato sauce on a slice of Italian bread or honey drizzled over toast. Nutritional content varies depending on the type of bread and sauce used. Whole-grain bread provides fiber and essential nutrients, while refined white bread offers fewer health benefits. Sauces can contribute vitamins and minerals when made from wholesome ingredients, but some may be high in added sugars, sodium, or unhealthy fats. Assembling this dish can be a balanced snack or indulgent treat depending on ingredient choices, making it a versatile option for different dietary preferences and occasions.