Slice of bread with pink spread

Slice of bread with pink spread

Breakfast

Item Rating: 68/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

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710.9
calories
19.0
protein
118.5
carbohydrates
19.0
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 947.9 mg 41%
Total Carbohydrates 118.5 g 43%
Dietary Fiber 9.5 g 33%
Sugars 23.7 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 4.7 mg 26%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

65.7%
10.5%
23.7%
Fat: 171 cal (23.7%)
Protein: 76 cal (10.5%)
Carbs: 474 cal (65.7%)

About Slice of bread with pink spread

A Slice of Bread with Pink Spread is a versatile snack or breakfast item commonly enjoyed across various cuisines. The pink spread typically consists of ingredients like cream cheese, yogurt, or mayonnaise, blended with natural colorants such as beetroot, berries, or artificial food coloring to achieve its signature hue. The base bread can vary from whole grain to white, depending on preference. Nutritionally, the dish offers varying benefits depending on the ingredients used. Whole grain bread provides fiber and essential nutrients, while spreads made with yogurt or fresh fruits contribute probiotics and vitamins. However, some variations may include added sugars, unhealthy fats, or artificial additives, making moderation key. Popular among children and creative kitchens, this colorful item is best enjoyed as part of a balanced diet and can be tailored to emphasize healthier components like fresh produce and whole grain options.