1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with pesto sauce
A slice of bread with pesto sauce is a simple yet flavorful combination inspired by Italian cuisine. The bread serves as the base, often whole grain or white, while the pesto sauce is made from a blend of fresh basil, garlic, pine nuts, olive oil, and Parmesan cheese. This dish provides a burst of herby and nutty flavors, along with healthy fats from olive oil and pine nuts. Basil contributes antioxidants and antibacterial properties, while garlic offers potential heart health benefits. However, pesto can be high in calories and sodium due to the cheese and added oil, so portion control is advised. Pairing the pesto with whole-grain bread boosts fiber content, creating a more balanced and nutritious snack. Enjoy this as a quick appetizer or snack, with consideration for its rich flavor and moderately indulgent nutrition profile.
