1 serving (50 grams) contains 190 calories, 7.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
900.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 54% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 14.2 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 568.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with peanut butter
A slice of bread with peanut butter is a simple, nutritious snack with roots in American cuisine, often enjoyed worldwide. Typically made using whole-grain or white bread, it is spread with creamy or crunchy peanut butter, which is derived from ground roasted peanuts. This combination provides a balanced mix of carbohydrates, protein, and healthy fats. Peanut butter is rich in nutrients like vitamin E, magnesium, and potassium, and its monounsaturated fats support heart health. However, some brands may contain added sugars, salt, or hydrogenated oils, which could compromise nutritional benefits. Opting for natural peanut butter and whole-grain bread enhances fiber and nutrient intake, making this snack more wholesome. While high in calories, its energy density makes it a great option for fueling active lifestyles or post-workout recovery. Moderating portion size supports its inclusion in a balanced diet.
