1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
662.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 37.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with orange spread
The Slice of Bread with Orange Spread is a simple yet flavorful option popular in various cuisines, particularly European breakfast traditions. The base is often a slice of whole-grain, white, or rye bread, offering a source of carbohydrates and dietary fiber depending on the type chosen. The orange spread is typically marmalade, made from oranges, sugar, and water, delivering a burst of citrusy sweetness and slight bitterness from the orange peel. While marmalade provides small amounts of vitamin C and antioxidants derived from the fruit, its high sugar content makes it best enjoyed in moderation. Pairing this dish with whole-grain bread can improve its nutritional profile, offering sustained energy and digestive support. With its balanced mix of tangy and sweet, this simple item remains a delightful treat suitable for breakfast or a light snack, but mindful consumption is key to avoid excessive sugar intake.
