1 serving (38 grams) contains 120 calories, 3.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1062.5 mg | 46% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with margarine
A slice of bread with margarine is a simple and versatile food enjoyed worldwide. It typically consists of a slice of bread, which can vary in type, such as whole-grain, white, or rye, topped with a spread of margarine. Margarine is a plant-based alternative to butter, made from vegetable oils and often fortified with vitamins like A and D. The origins of this combination trace back to the widespread use of bread in various cuisines and margarine’s invention as an affordable butter substitute in the 19th century. Its nutritional profile depends on the choice of bread and margarine. Whole-grain bread provides fiber, B vitamins, and various minerals, while margarine may contain healthy fats depending on the oil used. Some margarine varieties, however, can include trans fats—less beneficial for heart health. Moderation is key to balancing the convenience and taste with mindful nutrition choices.
