1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 56.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with jam
A slice of bread with jam is a simple yet popular snack or breakfast item enjoyed across many cuisines. Originating from traditional European breakfast spreads, this dish typically consists of a piece of bread topped with fruit jam. The bread can vary, ranging from whole-grain or sourdough to white, each offering different nutritional profiles. Whole-grain bread provides fiber and essential nutrients, while white bread tends to have lower nutritional value. Jam is made from fruit and sugar, with some varieties containing added preservatives. It offers sweetness and a source of quick energy but can be high in sugar and low in fiber. This combination presents a balance of carbohydrates, with healthier options including whole-grain bread and low-sugar jam or preserves. While not a complete meal on its own, this simple pairing can be a part of a balanced diet when consumed in moderation.
