Nutrition Facts for Slice of bread with ham
Image of Slice of bread with ham

Slice of bread with ham

Item Rating: 69/100

One cup of Slice of bread with ham is around 236 grams and contains approximately 624 calories, 19 grams of protein, 9.4 grams of fat, and 113 grams of carbohydrates.

Slice Of Bread With Ham is a classic and satisfying snack enjoyed in various cuisines around the world. Picture a soft, fresh slice of bread, generously layered with savory, thinly sliced ham, offering a delightful balance of flavors. Depending on the type of bread used, this dish can range from wholesome whole grain to lighter white varieties. While ham adds protein and essential nutrients, it's also important to note that it can be high in sodium and preservatives. To enhance its health benefits, consider adding fresh veggies like lettuce or tomato, which introduce vitamins and fiber. Quick to prepare and endlessly customizable, Slice Of Bread With Ham is perfect for any meal or munching moment!

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Nutrition Facts

Serving size (236.246g)
Amount per serving % Daily Value*
Calories 623.6895
Total Fat 9.4498g 0%
Saturated Fat 1.89g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1133.9809mg 0%
Total Carbohydrate 113.3981g 0%
Dietary Fiber 7.5599g 0%
Total Sugars 14.1748g
Protein 18.8997g 0%
Vitamin D 0IU 0%
Calcium 188.9968mg 0%
Iron 7.5599mg 0%
Potassium 283.4952mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%
Protein: 12.3%
Carbs: 73.8%