1 serving (70 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 1351.4 mg | 58% | |
| Total Carbohydrates | 84.5 g | 30% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with ham
A slice of bread with ham is a simple and satisfying dish enjoyed worldwide, often associated with European cuisine. Typically, it consists of a single slice of bread topped with deli ham, though variations may include spreads, vegetables, or cheeses. Whole-grain bread and lean ham provide a balanced mix of carbohydrates and protein; whole grains also offer dietary fiber, aiding digestion and promoting satiety. Ham, a cured meat, is rich in protein and essential nutrients like iron and vitamin B12. However, it can be high in sodium and preservatives, which may not be ideal for individuals with specific dietary restrictions. Choosing low-sodium or nitrate-free options can enhance its nutritional profile. This quick, versatile snack can be adapted to suit various health goals, making it a common choice for quick meals or appetizers around the globe.
