One cup of Slice of bread with ham is around 236.2 grams and contains approximately 623.7 calories, 18.9 grams of protein, 9.4 grams of fat, and 113.4 grams of carbohydrates.
Slice Of Bread With Ham is a classic and satisfying snack enjoyed in various cuisines around the world. Picture a soft, fresh slice of bread, generously layered with savory, thinly sliced ham, offering a delightful balance of flavors. Depending on the type of bread used, this dish can range from wholesome whole grain to lighter white varieties.
While ham adds protein and essential nutrients, it's also important to note that it can be high in sodium and preservatives. To enhance its health benefits, consider adding fresh veggies like lettuce or tomato, which introduce vitamins and fiber. Quick to prepare and endlessly customizable, Slice Of Bread With Ham is perfect for any meal or munching moment!
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Nutrition Information
Calories |
623.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1134 mg | 49% | |
| Total Carbohydrates | 113.4 g | 41% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 14.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.0 mg | 14% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 283.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
