One cup of Slice of bread with ham egg lettuce and some cheese is around 238.1 grams and contains approximately 628.6 calories, 19.0 grams of protein, 9.5 grams of fat, and 114.3 grams of carbohydrates.
Slice Of Bread With Ham Egg Lettuce And Some Cheese is a delightful combination of flavors and textures, perfect for any meal of the day. This satisfying dish features fresh, crisp lettuce paired with savory ham, a perfectly cooked egg, and melted cheese, all nestled between two slices of soft bread. Originating from classic breakfast and brunch traditions, it's a comforting fusion of ingredients. Packed with protein from the egg and ham, along with vitamins from the lettuce, it offers a balanced approach to indulgence. While it brings delicious satisfaction, consider whole grain bread for added fiber and nutrients. Enjoy this scrumptious slice that’s both hearty and wholesome!
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Nutrition Information
Calories |
628.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1142.9 mg | 49% | |
| Total Carbohydrates | 114.3 g | 41% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
