1 serving (70 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 506.8 mg | 22% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 6.8 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with cucumber
A slice of bread with cucumber is a simple yet nutritious snack or light meal enjoyed across various cuisines, particularly in European diets. Typically, it involves fresh cucumber slices laid over whole-grain or white bread, sometimes accompanied by butter, cream cheese, or hummus for added flavor. Cucumber, the star ingredient, is low in calories, rich in water content, and provides essential vitamins and minerals such as Vitamin K, potassium, and antioxidants. Whole-grain bread contributes fiber, complex carbohydrates, and B vitamins, promoting sustained energy and digestive health. However, the choice of spread and bread type can affect its nutritional profile; for example, overly processed spreads or white bread may reduce its overall health benefits. This dish is a refreshing option ideal for hydration, a boost of nutrients, and as part of a balanced diet.
