1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with cream cheese
A slice of bread with cream cheese is a simple yet satisfying option originating from Western cuisine, widely embraced as a versatile snack or breakfast item. Typically prepared with a slice of whole-grain, white, or sourdough bread topped with a layer of cream cheese, this combination offers a balance of carbohydrates, fats, and protein. Whole-grain bread provides fiber, supporting digestion and steady energy, while cream cheese contributes calcium and protein, alongside a rich and creamy texture. However, cream cheese also contains notable amounts of saturated fat and sodium, so portion control is important for those watching their heart health or salt intake. Customizable with toppings like fruits, vegetables, or seeds, it can quickly transform into a nutrient-dense meal. While convenient and delicious, moderation is key to keeping this classic pairing a healthy addition to your diet.
