1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with cottage cheese
A slice of bread with cottage cheese is a simple yet nutritious snack or meal option found in various cuisines worldwide. This dish typically features a slice of whole grain, rye, or white bread spread with creamy, protein-rich cottage cheese. Originally popular in European diets, its mild flavor and versatility have made it a staple globally. Cottage cheese is a low-fat, high-protein dairy product that provides essential nutrients such as calcium, phosphorus, and B vitamins, supporting bone and muscle health. Whole grain bread adds fiber, aiding digestion and promoting heart health. For added variety, toppings like fresh fruits, vegetables, or herbs may be included, enhancing flavor and nutritional value. However, the dish's healthiness can decrease if paired with heavily processed bread or overly salted cottage cheese. Simple and satisfying, this combination is ideal for a quick breakfast, snack, or light lunch.
