1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 1184.8 mg | 51% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 47.4 mcg | 237% | |
| Calcium | 473.9 mg | 36% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with cheese
A slice of bread with cheese is a simple yet versatile food combination enjoyed worldwide. Typically consisting of a single slice of bread topped with cheese, it can be made with a variety of bread types—white, whole-grain, or sourdough—and cheeses like cheddar, mozzarella, or Swiss. Originating from various cuisines, this pairing is often considered a staple snack or meal component due to its accessibility and satisfying flavor profile. Nutritionally, whole-grain bread provides fiber and essential nutrients, while cheese offers protein, calcium, and fats beneficial for bone health and energy. However, its healthiness depends on portion size and ingredient choices; white bread and highly processed cheeses contribute fewer nutrients and may contain excess sodium and saturated fats. For a healthier option, opting for whole-grain bread and lower-fat, minimally processed cheese is recommended. Perfect as a foundation for countless recipes, this pairing balances simplicity and nutrition.
