1 serving (85 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with cheese and salami
A slice of bread topped with cheese and salami is a simple and flavorful snack or light meal enjoyed across various cuisines, particularly European. The combination typically features a base of whole wheat or white bread, layered with a slice of salty, cured salami and creamy cheese such as cheddar or gouda. Salami provides protein but is high in sodium and saturated fat, while the cheese contributes calcium and additional protein, balanced with its own fat content. Opting for whole-grain bread adds dietary fiber and complex carbohydrates, making this option slightly more nutritious. While a convenient and satisfying choice, moderation is key due to the processed nature of salami and cheese, which are higher in preservatives and fats. For a healthier twist, pair with additional fresh veggies or swap for low-fat cheese and nitrate-free salami. Perfect as a quick, portable snack or part of a casual European-inspired meal.
