Slice of bread with cheese and ham

Slice of bread with cheese and ham

Lunch

Item Rating: 60/100

One cup of Slice of bread with cheese and ham is around 240 grams and contains approximately 560.0 calories, 32.0 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Slice Of Bread With Cheese And Ham is a classic and simple dish enjoyed in various cultures around the world. It features a generous slice of fresh, crusty bread topped with savory, melted cheese and thinly sliced ham. This delightful combination is perfect for a quick snack or a light meal. While bread provides carbohydrates for energy, the cheese adds protein and calcium, making it a comforting yet indulgent choice. Depending on your selection of bread and ham, you can choose healthier options, like whole grain or lean meats, to boost the nutritional value. Whether enjoyed warm or cold, Slice Of Bread With Cheese And Ham is a timeless treat that brings comfort and satisfaction in every bite.

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560.0
calories
32.0
protein
48
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
560.0
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 1600.0 mg 69%
Total Carbohydrates 48 g 17%
Dietary Fiber 6.4 g 22%
Sugars 8.0 g
protein 32.0 g 64%
Vitamin D 2560.0 mcg 12800%
Calcium 480 mg 36%
Iron 3.2 mg 17%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.9%
40.3%
Fat: 216 cal (40.3%)
Protein: 128 cal (23.9%)
Carbs: 192 cal (35.8%)