1 serving (85 grams) contains 200 calories, 10.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with cheese and ham
A classic slice of bread topped with cheese and ham combines simple ingredients for a quick, satisfying meal or snack. Typically featuring a slice of whole grain, white, or rye bread, it is layered with deli-style ham and cheese such as cheddar, Swiss, or mozzarella. With roots in European cuisines, this straightforward pairing is commonly enjoyed in sandwiches or open-faced variations across the globe. Nutritionally, the ham provides a source of protein, while cheese contributes calcium and essential fats. Opting for whole grain bread can add fiber and complex carbohydrates, enhancing satiety. However, some processed versions of ham and cheese may contain higher sodium and saturated fat levels, so choosing lean cuts and lower-fat dairy options can improve its health profile. Overall, this combination is versatile and customizable, making it as nutritious or indulgent as desired.
