1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with butter and pickled herring
A slice of bread with butter and pickled herring is a traditional Scandinavian dish often enjoyed as a savory snack or appetizer. Typically, rye or whole-grain bread is used, providing fiber and nutrients such as B vitamins. Butter adds richness and flavor, though it contains saturated fats that should be consumed in moderation. Pickled herring is the star ingredient, offering protein, omega-3 fatty acids, and essential vitamins like D and B12, contributing to heart and brain health. The pickling process involves vinegar, sugar, and spices, adding tangy complexity but also sodium, which should be considered for those watching salt intake. This combination reflects Nordic cuisine’s emphasis on simple, wholesome ingredients, and balance. While nutritious and flavorful, moderation is key due to the fat in butter and salt in the pickled herring. It pairs well with salads or fresh vegetables for a more balanced meal.
