1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with butter and jam
A classic slice of bread with butter and jam is a simple yet satisfying staple found across various cuisines, most commonly enjoyed at breakfast or snack time. This dish typically consists of a slice of bread, often white or whole grain, spread with butter and a layer of fruit-based jam. The butter provides fats and a rich, creamy flavor, while the jam offers sweetness and a source of energy, usually made from fruits like strawberries, grapes, or apricots. Whole grain bread can add fiber and nutrients, contributing to better digestion and sustained energy. However, the combination is often high in added sugars and saturated fats, particularly if sweetened jam and processed butter are used, which might not align with certain dietary goals. Moderation and ingredient choices, like opting for unsweetened jam and whole grain bread, can make this indulgence more balanced and nutritious.
