1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 29.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of bread with brown spread
A slice of bread with brown spread is a simple yet hearty option commonly enjoyed across various cuisines. The base, typically whole-grain or white bread, can provide essential carbohydrates and fiber depending on the type. The brown spread often refers to peanut butter, chocolate hazelnut spread, or a savory option like yeast extract, each offering distinct nutritional profiles. Peanut butter delivers protein, healthy fats, and vital nutrients like magnesium and vitamin E, while yeast extract is rich in B vitamins. Chocolate hazelnut spread, while indulgent, is high in sugar and saturated fat, making moderation key. Originating or popularized in regions varying from the United States to Europe, its adaptability makes it a staple. Nutritional aspects depend heavily on the choice of bread and spread, with whole-grain variations and natural spreads providing the most balanced health benefits.
