One cup of Slice of bread with avocado and egg is around 150 grams and contains approximately 240 calories, 10.0 grams of protein, 14.0 grams of fat, and 19.0 grams of carbohydrates.
Slice Of Bread With Avocado And Egg is a delightful and nutritious dish that perfectly blends taste and health. This vibrant meal features crusty toasted bread topped with creamy avocado, providing a rich source of healthy fats, fiber, and essential vitamins. Crowned with a perfectly poached or scrambled egg, it adds protein and vital nutrients. Originating from brunch culture, this versatile dish has roots in various cuisines, from Mediterranean to California style. Packed with flavor and beneficial ingredients, it’s a satisfying option that fuels your day while keeping you feeling light and energized. Enjoy the perfect balance of indulgence and health on your plate!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165 mg | 55% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
