1 serving (30 grams) contains 50 calories, 0.6 grams of protein, 4.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1216.0 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice of avocado
A slice of avocado is a nutrient-packed addition to meals, known for its creamy texture and mild flavor. Native to Central and South America, avocados are a staple in cuisines such as Mexican, where they are featured in guacamole or as a topping. Each slice contains healthy fats, primarily monounsaturated fats, which can support heart health and reduce bad cholesterol levels. It’s also rich in fiber, potassium, and vitamins like E, K, and B6, helping with digestion, skin health, and overall immunity. Low in sugar, avocado is an excellent choice for those seeking sustained energy. While highly nutritious, it’s calorie-dense, so moderation is key for those managing calorie intake. Overall, a slice of avocado offers a blend of health benefits and delicious versatility, making it a popular choice for balanced and wholesome eating.
