Slice of american cheese

Slice of american cheese

Dairy

Item Rating: 37/100

1 serving (28 grams) contains 104 calories, 5.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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888.9
calories
42.7
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
888.9
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 47.0 g 235%
Polyunsaturated Fat 0 g
Cholesterol 170.9 mg 56%
Sodium 4000.0 mg 173%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 8.5 g
protein 42.7 g 85%
Vitamin D 0 mcg 0%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 427.4 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

3.8%
19.0%
77.2%
Fat: 692 cal (77.2%)
Protein: 170 cal (19.0%)
Carbs: 34 cal (3.8%)

About Slice of american cheese

A slice of American cheese is a processed cheese product commonly used in sandwiches, burgers, and melts. Originating in the United States, it typically consists of a blend of cheddar, milk, whey, protein concentrates, and emulsifiers, giving it a smooth texture and mild flavor. While it's a convenient source of calcium and protein, American cheese can be high in sodium and saturated fats, which may not be ideal for those monitoring heart health or blood pressure. It is fortified with nutrients and easily melts, making it a versatile addition to many dishes in American cuisine, but its processed nature means it often contains additives and preservatives. Moderation is key for those looking to balance enjoyment and nutritional considerations.