1 serving (28 grams) contains 104 calories, 5.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
888.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 76.9 g | 98% | |
Saturated Fat | 47.0 g | 235% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 170.9 mg | 56% | |
Sodium | 4000.0 mg | 173% | |
Total Carbohydrates | 8.5 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 8.5 g | ||
protein | 42.7 g | 85% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 1709.4 mg | 131% | |
Iron | 0.9 mg | 5% | |
Potassium | 427.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A slice of American cheese is a processed cheese product commonly used in sandwiches, burgers, and melts. Originating in the United States, it typically consists of a blend of cheddar, milk, whey, protein concentrates, and emulsifiers, giving it a smooth texture and mild flavor. While it's a convenient source of calcium and protein, American cheese can be high in sodium and saturated fats, which may not be ideal for those monitoring heart health or blood pressure. It is fortified with nutrients and easily melts, making it a versatile addition to many dishes in American cuisine, but its processed nature means it often contains additives and preservatives. Moderation is key for those looking to balance enjoyment and nutritional considerations.