1 serving (43 grams) contains 188 calories, 7.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1033.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 989.0 mg | 43% | |
| Total Carbohydrates | 109.9 g | 39% | |
| Dietary Fiber | 16.5 g | 58% | |
| Sugars | 16.5 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.9 mg | 8% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 824.2 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice brown bread with tablespoon peanut butter
Slice Brown Bread with Tablespoon Peanut Butter is a simple yet nutritious snack or breakfast staple. The base, brown bread, is typically made from whole grains, offering a good source of fiber and essential nutrients. Whole grains support digestion and help maintain energy throughout the day. Peanut butter, derived from roasted peanuts, adds healthy fats, protein, and essential vitamins like vitamin E and magnesium. It's a nutrient-dense spread loved for its creamy texture and rich, nutty flavor. Common in Western cuisines, this pairing balances carbs, fats, and protein for sustained energy. While peanut butter is high in calories, moderation is key to reaping its health benefits without excess. Be mindful of added sugars or oils in processed versions and opt for natural, unsweetened peanut butter when possible. Together, these ingredients create a filling and wholesome choice suitable for various dietary lifestyles.
