Slice brown bread with peanut butter

Slice brown bread with peanut butter

Breakfast

Item Rating: 68/100

1 serving (50 grams) contains 190 calories, 7.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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904.8
calories
33.3
protein
95.2
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
904.8
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 14.3 g 51%
Sugars 14.3 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 4.8 mg 26%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

40.4%
14.1%
45.5%
Fat: 428 cal (45.5%)
Protein: 133 cal (14.1%)
Carbs: 380 cal (40.4%)

About Slice brown bread with peanut butter

Slice Brown Bread with Peanut Butter is a simple yet nourishing choice often enjoyed in Western cuisine as a quick breakfast or snack. This combination typically features whole-grain brown bread, rich in fiber, vitamins, and minerals, paired with creamy peanut butter, a source of heart-healthy fats, protein, and essential nutrients like magnesium and vitamin E. Brown bread supports digestive health and provides lasting energy, while peanut butter offers fullness and a boost of flavor. However, it is important to choose natural peanut butter with minimal added sugar and salt to maximize health benefits. While this pairing can be part of a balanced diet, moderation is key due to the calorie density—particularly from the peanut butter. Ideal for active lifestyles, Slice Brown Bread with Peanut Butter combines simplicity, taste, and nutrition in one satisfying option.