1 serving (100 grams) contains 160 calories, 4.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice bread with avocado
Slice Bread with Avocado is a simple yet nutrient-rich dish popularized in modern Western cuisine, particularly in health-conscious menus. It typically consists of a slice of toasted whole grain or sourdough bread spread with mashed ripe avocado, often finished with toppings such as olive oil, lemon juice, salt, pepper, chili flakes, or seeds like sesame or chia. Avocado, the star ingredient, is packed with healthy monounsaturated fats, fiber, vitamins E and C, and potassium, supporting heart health and digestion. When paired with whole-grain bread, it offers complex carbohydrates and added fiber, making it a balanced snack or breakfast option. Despite its benefits, caloric density from avocados and additional oils means portion control is essential for those monitoring calorie intake. Customizable and versatile, this dish blends health-forward simplicity with satisfying flavor.
