Slice bread

Slice bread

Grain

Item Rating: 72/100

1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

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500
calories
18.7
protein
93.8
carbohydrates
6.3
fat

Nutrition Information

1 cup (237.5g)
Calories
500
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 937.5 mg 40%
Total Carbohydrates 93.8 g 34%
Dietary Fiber 6.3 g 22%
Sugars 12.5 g
protein 18.7 g 37%
Vitamin D 0 mcg 0%
Calcium 187.5 mg 14%
Iron 5.0 mg 27%
Potassium 187.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

74.0%
14.8%
11.2%
Fat: 56 cal (11.2%)
Protein: 74 cal (14.8%)
Carbs: 375 cal (74.0%)

About Slice bread

Sliced bread is a staple food derived from the baking traditions of Western cuisine, first popularized in the early 20th century. Typically made from wheat flour, water, yeast, and salt, it is often enriched with vitamins and minerals like iron and folic acid. While varieties can range from whole grain to white bread, whole grain slices are generally considered healthier due to their higher fiber content, promoting digestion and heart health. White bread, however, may contain fewer nutrients and more added sugar, making it less ideal in excess. Sliced bread is a convenient and versatile carbohydrate source, perfectly suited for sandwiches, toast, or snacking. Consumers should consider portions and opt for whole grain options to maximize nutritional benefits while minimizing processed additives.