1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
500 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.3 g | 8% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 937.5 mg | 40% | |
Total Carbohydrates | 93.8 g | 34% | |
Dietary Fiber | 6.3 g | 22% | |
Sugars | 12.5 g | ||
protein | 18.7 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 187.5 mg | 14% | |
Iron | 5.0 mg | 27% | |
Potassium | 187.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sliced bread is a staple food derived from the baking traditions of Western cuisine, first popularized in the early 20th century. Typically made from wheat flour, water, yeast, and salt, it is often enriched with vitamins and minerals like iron and folic acid. While varieties can range from whole grain to white bread, whole grain slices are generally considered healthier due to their higher fiber content, promoting digestion and heart health. White bread, however, may contain fewer nutrients and more added sugar, making it less ideal in excess. Sliced bread is a convenient and versatile carbohydrate source, perfectly suited for sandwiches, toast, or snacking. Consumers should consider portions and opt for whole grain options to maximize nutritional benefits while minimizing processed additives.