Slice banana

Slice banana

Fruit

Item Rating: 81/100

1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.

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210.0
calories
2.6
protein
54.0
carbohydrates
0.6
fat

Nutrition Information

1 cup (236g)
Calories
210.0
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrates 54.0 g 19%
Dietary Fiber 6.2 g 22%
Sugars 28.8 g
protein 2.6 g 5%
Vitamin D 0 mcg 0%
Calcium 12.0 mg 0%
Iron 0.6 mg 3%
Potassium 844 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

93.2%
4.5%
2.3%
Fat: 5 cal (2.3%)
Protein: 10 cal (4.5%)
Carbs: 216 cal (93.2%)

About Slice banana

Sliced banana is a versatile and nutritious fruit option commonly enjoyed worldwide. Originating from tropical regions, bananas are a staple in diets across Asia, Africa, and the Americas. Rich in essential nutrients, sliced banana provides dietary fiber, vitamin C, vitamin B6, and potassium, making it excellent for heart health, digestion, and muscle function. Its natural sugars, such as fructose, glucose, and sucrose, offer quick energy, while its low-fat content makes it a healthier snacking alternative. The antioxidants in bananas contribute to maintaining cellular health. Easy to prepare, sliced banana is often featured in smoothies, desserts, cereals, or salads. However, individuals monitoring their sugar intake should consume it in moderation, as its sweetness can impact blood sugar levels. Whether enjoyed raw or as part of a recipe, sliced banana is a flavorful and wholesome addition to any meal.