1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slice banana
Sliced banana is a versatile and nutritious fruit option commonly enjoyed worldwide. Originating from tropical regions, bananas are a staple in diets across Asia, Africa, and the Americas. Rich in essential nutrients, sliced banana provides dietary fiber, vitamin C, vitamin B6, and potassium, making it excellent for heart health, digestion, and muscle function. Its natural sugars, such as fructose, glucose, and sucrose, offer quick energy, while its low-fat content makes it a healthier snacking alternative. The antioxidants in bananas contribute to maintaining cellular health. Easy to prepare, sliced banana is often featured in smoothies, desserts, cereals, or salads. However, individuals monitoring their sugar intake should consume it in moderation, as its sweetness can impact blood sugar levels. Whether enjoyed raw or as part of a recipe, sliced banana is a flavorful and wholesome addition to any meal.
