1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slaw salad
Slaw Salad is a crisp, colorful dish typically featuring shredded raw cabbage as the main ingredient, often accompanied by carrots, onions, and other fresh vegetables. Originating from European and American cuisines, "slaw" is derived from "coleslaw," a term rooted in Dutch culture. Modern variations may incorporate ingredients like kale, apples, or nuts for added flavor and nutrition. Dressing can range from creamy mayonnaise-based options to lighter vinaigrettes. Slaw Salad is often enjoyed as a refreshing side dish or a topping for sandwiches and tacos. It is packed with vitamins A and C, as well as fiber, promoting digestive health. However, its nutritional profile depends on the dressing used—creamy styles can add unhealthy fats and excess calories. Opting for lighter dressings and fresh, wholesome ingredients makes this versatile salad a nutritious addition to any meal.
