1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Slaw
Slaw is a versatile dish commonly made from finely shredded raw cabbage mixed with carrots and other vegetables, often dressed with mayonnaise, vinegar, or a tangy mustard-based sauce. Originating from European cuisine, particularly Dutch "koolsla" (meaning "cabbage salad"), it has become a staple in various global food traditions, particularly American BBQ and Southern cooking. Slaw is rich in dietary fiber, vitamins C and K, and antioxidants, making it a healthful addition to meals. The nutrient-dense cabbage promotes digestion and supports immune health. However, some versions may contain higher amounts of sugar or calorie-heavy dressings, which can reduce the nutritional benefits if consumed in excess. With lighter, vinaigrette-based options available, slaw remains a customizable, refreshing, and nutritious side dish adaptable to diverse dietary preferences.
