1 serving (100 grams) contains 208 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
495.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.0 g | 39% | |
Saturated Fat | 7.4 g | 37% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 131.0 mg | 43% | |
Sodium | 140.5 mg | 6% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 47.6 g | 95% | |
Vitamin D | 1252.4 mcg | 6262% | |
Calcium | 21.4 mg | 1% | |
Iron | 1.2 mg | 6% | |
Potassium | 864.3 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salmon fillet is a versatile and nutritious fish enjoyed globally, often featured in cuisines like Scandinavian, Japanese, and American. Known for its rich, buttery flavor, it is a natural powerhouse of Omega-3 fatty acids, which promote heart and brain health. Packed with high-quality protein, vitamins B12 and D, and selenium, salmon supports muscle growth, energy production, and immune function. Additionally, it contains antioxidants like astaxanthin, which may aid in reducing inflammation. While its fats are healthy, portion control is essential for managing calorie intake. Grilling, baking, or poaching are common cooking methods that preserve its nutritional benefits. Farmed salmon may differ slightly in nutrients compared to wild varieties, and sustainability considerations are important when selecting salmon. This lean, flavorful protein remains a favorite for those seeking a delicious and balanced meal option.