Slamon filet

Slamon filet

Dinner

Item Rating: 71/100

1 serving (100 grams) contains 208 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.

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495.2
calories
47.6
protein
0
carbohydrates
31.0
fat

Nutrition Information

1 cup (238.1g)
Calories
495.2
% Daily Value*
Total Fat 31.0 g 39%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0 g
Cholesterol 131.0 mg 43%
Sodium 140.5 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 1252.4 mcg 6262%
Calcium 21.4 mg 1%
Iron 1.2 mg 6%
Potassium 864.3 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
40.6%
59.4%
Fat: 279 cal (59.4%)
Protein: 190 cal (40.6%)
Carbs: 0 cal (0.0%)

About Slamon filet

Salmon fillet is a versatile and nutritious fish enjoyed globally, often featured in cuisines like Scandinavian, Japanese, and American. Known for its rich, buttery flavor, it is a natural powerhouse of Omega-3 fatty acids, which promote heart and brain health. Packed with high-quality protein, vitamins B12 and D, and selenium, salmon supports muscle growth, energy production, and immune function. Additionally, it contains antioxidants like astaxanthin, which may aid in reducing inflammation. While its fats are healthy, portion control is essential for managing calorie intake. Grilling, baking, or poaching are common cooking methods that preserve its nutritional benefits. Farmed salmon may differ slightly in nutrients compared to wild varieties, and sustainability considerations are important when selecting salmon. This lean, flavorful protein remains a favorite for those seeking a delicious and balanced meal option.