1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skyre yogurt
Skyr yogurt is a traditional Icelandic dairy product known for its rich, creamy texture and impressive nutritional profile. Made from skimmed cow's milk, it is particularly high in protein while being low in fat, making it an excellent choice for those seeking a balanced and nutritious snack. Skyr is similar to Greek yogurt but denser, with a mildly tangy flavor. Packed with nutrients like calcium and probiotics, it supports bone health and gut health, respectively. Originating in Iceland over a thousand years ago, skyr has become a global favorite for its versatility, often enjoyed plain or with fruits, nuts, or honey. While minimally sweetened varieties are healthiest, some flavored options may include added sugar, which is worth noting for those monitoring their intake. Overall, skyr yogurt is a nutrient-dense, satisfying option for breakfast, post-workout recovery, or healthy snacking.
