Skyr yogurt plain
Item Rating: 78/100
One cup of Skyr yogurt plain is around 237 grams and contains approximately 158 calories, 30 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.
Skyr Yogurt Plain is a thick, creamy delight from Iceland, made with simple ingredients: skim milk and live cultures. This traditional yogurt is high in protein and low in fat, making it a nutritious choice for a snack or meal addition. Packed with probiotics, it supports gut health while being naturally gluten-free. Enjoy it on its own or mix it with fruits and honey for a delicious twist. Experience the rich, tangy flavor of Skyr Yogurt Plain—a wholesome treat that nourishes your body and satisfies your taste buds!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157.7288 |
| Total Fat 0.3154g | 0% |
| Saturated Fat 0.1578g | 0% |
| Cholesterol 7.8864mg | 0% |
| Sodium 94.6372mg | 0% |
| Total Carbohydrate 11.0411g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.3092g | |
| Protein 29.9685g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 0.1578mg | 0% |
| Potassium 236.5931mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.7%
Protein: 71.8%
Carbs: 26.5%