1 serving (150 grams) contains 100 calories, 19.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skyr yogurt
Skyr yogurt is a traditional Icelandic dairy product known for its thick, creamy texture and mild flavor. Made from skim milk and cultures, it is strained to remove excess liquid, resulting in a high-protein, low-fat yogurt. Skyr has been a staple of Icelandic cuisine for centuries and is often compared to Greek yogurt due to its nutrient density and consistency. Rich in protein, calcium, and probiotics, skyr supports muscle repair, bone health, and gut function. With little to no added sugar in unflavored varieties, it tends to be lower in calories compared to other yogurt types. However, flavored versions may contain added sugars, so checking nutrition labels is important. Skyr’s versatility makes it a popular choice for breakfast, smoothies, or as a healthful snack, offering a satisfying option for those seeking nutrient-rich, low-fat food options.
