1 serving (150 grams) contains 100 calories, 19.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skyr yogourt
Skyr Yogourt is a traditional Icelandic dairy product, known for its thick, creamy texture and tangy flavor. Made from skim milk, it is naturally fat-free, rich in protein, and low in sugar, making it popular among health-conscious individuals. Its origins date back over 1,000 years, rooted in Nordic cuisine and culture. Skyr is often enjoyed plain or flavored with fruits, and it pairs well with granolas or nuts for a balanced meal or snack. Packed with calcium and probiotics, it supports bone health and aids digestion. However, flavored varieties may contain added sugars, so reading labels is important when selecting pre-packaged options. Its high protein content promotes satiety, making it ideal for weight management and active lifestyles. Whether as breakfast, a snack, or a dessert, Skyr offers versatile, nutrient-dense benefits with a prized taste of Iceland’s heritage.
