1 serving (150 grams) contains 100 calories, 11.0 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skyr vanilla
Skyr Vanilla is a creamy, high-protein yogurt originating from Iceland, celebrated for its rich texture and subtle sweetness. Made primarily from skimmed milk and infused with natural vanilla flavoring, this dairy product is strained to achieve its thick consistency, similar to Greek yogurt. Skyr is naturally low in fat and packed with essential nutrients like calcium and probiotics, supporting bone health and digestive wellness. Its high protein content makes it an ideal choice for active individuals seeking to fuel their day or recover after exercise. Free from artificial additives, Skyr Vanilla aligns with health-conscious dietary preferences, though its sugar levels can vary by brand and should be considered for those monitoring their intake. As a staple of Icelandic cuisine, Skyr offers a nutritious and satisfying snack or breakfast option with a heritage rooted in centuries of tradition.
