One cup of Skyr plain yogurt is around 236.1 grams and contains approximately 138.9 calories, 26.4 grams of protein, 0.3 grams of fat, and 8.3 grams of carbohydrates.
Skyr Plain Yogurt is a traditional Icelandic dairy delight, known for its rich, creamy texture and tangy flavor. Made from high-quality skim milk and packed with protein, Skyr is a powerhouse of nutrition—perfect for a healthy snack or an ingredient in your favorite recipes. It's low in sugar and fat, making it an excellent choice for those looking to maintain a balanced diet. Enjoy it on its own, topped with fresh fruit, or blended into smoothies. Experience the wholesome goodness of Skyr Plain Yogurt—nourishing, delicious, and a testament to Icelandic culinary heritage.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.9 mg | 2% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.6 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
