1 serving (150 grams) contains 100 calories, 19.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skyr plain yogurt
Skyr Plain Yogurt is a traditional Icelandic dairy product renowned for its rich, creamy texture and tangy flavor. Made from skim milk, skyr is naturally high in protein and low in fat when compared to regular yogurt, offering a nutritious choice for health-conscious individuals. It’s crafted through a unique straining process that removes excess liquid, resulting in a thick, satisfying consistency. Packed with essential nutrients like calcium, potassium, and live probiotics, skyr supports strong bones and healthy digestion. Originating in Iceland over a thousand years ago, it has become a global favorite for its mild taste and versatility in sweet or savory dishes. While skyr is a wholesome option, flavored varieties may contain added sugars, so plain skyr provides the purest nutritional benefits. Ideal as a snack, breakfast base, or ingredient in recipes, Skyr Plain Yogurt seamlessly blends tradition and health in every spoonful.
